Self-Realisation
From our e-book ” We are Here to Celebrate”
So, what is Self-Realisation? Here is my definition of Self-Realisation. I am not self-realised, so forgive me if my understanding is incorrect. To me, it is a state where we know that we are not our mind and body and we know it with as much certainty as we know we have hands on our body. When a ball is thrown to us, we automatically catch the ball without checking to see if we have hands. Similarly, a self-realised being will react to events from a perspective that he is not the mind and body personality and accordingly, act calmly and wisely, without being overcome by emotions.
Therefore, self-realisation or nirvana is not something to be achieved. There is nothing to achieve. Achievement is the work of the ego, not the Divine.
When you are looking at a something beautiful…..breathe consciously
When you are beside a loved one….breathe consciously
When pleasant feelings arise…breathe consciously
When negative emotions are arising…breathe consciously
When stress is arising…breathe consciously
Your breath heals and allows you to enjoy the present moment.
kriyayogamalaysia 