Exercise 6 – Contemplating the purpose of your spiritual practice
From our e-book “Filling our Life with Celebration”
1. Contemplate why you perform your spiritual practices? Do you enjoy them? If not, how can you make them enjoyable? Can you change the time you perform the practices or the order which you perform them?
2. Observe your state of mind and emotions before and after your practice? Is there a difference. It is useful to do this when there is something disturbing you mentally/emotionally. After your practice, do you feel less burdened? Did your practice manage to lift the black cloud that was floating above you?
kriyayogamalaysia 